sleep

Rich People Get More Sleep on Average: Study

A new survey done by the US Centers for Disease Control and Prevention asked nearly 140,000 adults in the United States about their sleep habits, and found that those who made more money, were more likely to get a full night’s rest.
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How to Overcome a Challenging Pandemic Sleep Routine

You might want to think twice before having that nightcap before bed — especially if you’re hoping it will help you sleep better. A neuroscience expert shares tips for those having trouble falling asleep during the pandemic.
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Why Some Married Couples Are Sleeping in Separate Beds

For many people who are married, going to bed means sharing a bed with your spouse. In a different case, experts have reported that some couples would prefer separate beds to get better sleep and help marital problems. According to 2017 National Sleep Foundation survey, almost one in four married...
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Could Taking A Nap Help You Live Longer?

Feel like falling asleep in that afternoon meeting? According to a new study , tell the boss you're just trying to live longer! The study says the occasional nap, anywhere from 5 minutes to an hour cuts people's risk of heart attack, stroke and heart disease. Related - Tips To Keep Your Heart...
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Does this happen to you in the car?

Does this happen to you as a passenger in a car? The minute the car starts moving...you fall asleep. Seems like that passenger seat is more comfy than a bed! My wife is one who will zonk out IMMEDIATELY when we hit the road. It happened on a trip to AND from Chicago. But, it doesn't have to be a...
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